Auto Immune Disorder
Weight Loss
The program at Dial My Health is simply a lifestyle modification program that helps you in treating Obesity with the help of a Nutritionist. Before discussing the remedies/ diet plans, let us understand Obesity more closely. Obesity is an excessive and abnormal accumulation of fat cells in the body.
A chronic disorder by Nature, Obesity is increasingly becoming a global health issue that has reached epidemic proportions in the world. Besides being a threat to the economy, it has multiple serious long-term consequences, such as Diabetes, Cardiovascular diseases, etc.
The good news is that timely treatment and proper diet management can treat obesity and help obese people to get back to their normal ideal body weight and also prevent lifestyle diseases in the future.
The optimal management of overweight and obesity requires a combination of therapeutic modified well calculated diet, a little bit of home exercise, and lifestyle modification.
Here are some general dietary guidelines that need to be followed on a regular basis:
- Include plenty of colorful vegetables and fruits in your diet, as these are a good source of antioxidants.
- Have whole grain cereals and pulses like Muesli, quinoa dalia, barley, multi-grain flour, dals, etc.
- Choose healthy snacking, like a handful of nuts, as these are good sources of essential fatty acids.
- Drink plenty of water.
- Limit the intake of foods containing saturated fats, sugars, and alcohol.